How to take part

What should I film?

1️⃣ or 2️⃣? Dive into examples or watch a 2-minute introduction 👇🏽.

Introduction: how do I take part?

ğŸŽ¥ Filming ideas

1️⃣👍🏽 I will film what helps

Whether it’s spending time in nature, talking to a friend or a practice that gets you through the day. Show us what helps you navigate your mental health.

🧩 #1: Talk about what helps.

🧩 #2: Show us what helps.

💡 Need tips? ➡️ Filming Guide or 📨 email us

2️⃣🌤️ I will film a day in my life

No moment is too big or too small. Whether you're having a good day or a tough day, take us with you.

🧩 #1: Take us with you through the day.

🧩 #2: Take us into your life.

💡 Need tips? ➡️ Filming Guide or 📨 email us

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